Sunflower Butter Blondie Bars

Given the research indicating Alzheimer's is caused by glucose intolerance (some are calling it Type III diabetes), I'm really working to decrease our exposure to sugar and refined flour.  While my efforts to find a healthy treat are ongoing, this one is a winner right now.  It has 6 grams of sugar, 4 g protein, 4 g fiber and 6 mg iron per serving.  Not too bad in my book.  It is cake-like in texture.
Makes 24 bars

Ingredients
wet:
1 16 oz. can or 1 3/4 cup of white cannellini beans, rinsed and drained
2 teaspoons vanilla extract
1/3 cup sunflower butter
1 1/4 cup unsweetened coconut milk
1/4 cup agave nectar
1/4 cup unsweetened applesauce
1/4 cup coconut oil, softened or liquid form

dry:
2 3/4 cup whole wheat flour
1/4 cup coconut palm sugar
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
2 tablespoons Enjoy Life Mini Chips

toppings (optional):
dress it up with cinnamon, nuts, or other items

Directions:
Preheat oven to 350º.  Grease large rimmed baking sheet with coconut oil.  Blend wet ingredients in blender or food processor until smooth.  Mix dry ingredients in large bowl.  Combine wet and dry ingredients in mixer or by hand.  Pour mixture into baking sheet and spread out an even layer.  Add optional toppings.  Bake for 15 minutes or until center cooks through.  Cool completely, slice, and enjoy.

Nutritional Information:
1 bar 140 calories, 6g sugar, 4g protein, 4g fiber, 6 mg iron

Rating:
5 out of 5 family members love them.