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Tuesday, April 11, 2023

Super Quick Taco Bowls (WFPB, vegan, GF)

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This is a quick (maybe 10 minutes) fast meal that is a crowd pleaser for my family of 5.  Full of fiber and phytonutrients that are filling ...
Thursday, March 9, 2023

Baked Tofu Sandwich (WFPB, vegan, GF)

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Growing up, I went to a lot of fish fries.  The sense of community is something I remember fondly along with the super fatty meal (the taste...
Tuesday, February 14, 2023

Hormonal health & the best nacho dip!

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Lately, I've been doing a deep dive on hormonal health with a specific focus on endometriosis.  It's alarming the number of women wh...
Monday, January 30, 2023

Butternut Squash Soup (WFPB, vegan, GF)

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Dreena Burton's Smashing Butternut Squash Soup is amazing.  I love that you just throw everything onto a baking pan.  It was phenomenal...
Monday, January 23, 2023

My Sprout Adventure + Breakfast Ideas (WFPB, vegan)

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  After listening to The Exam Room podcast featuring Dr. Will Bulsiewicz , gastorentorologist and author of Fiber Fueled  (affiliate link), ...
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Monday, January 9, 2023

Taco Salad Heaven (WFPB, vegan, GF, no oil)

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I really enjoy listening to the Exam Room podcast.  Chuck Carroll has some great guests full of evidence-based information but it’s also upl...
Monday, January 2, 2023

Green Smoothie (WFPB, vegan, GF)

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I’ve tried a variety of smoothie recipes over the years.  This is a favorite for all of us.  We drink it a few times per week during the sum...