In an attempt to recreate a store bought low fat bean dip my children like, I came up with this simple recipe. Enjoy! Makes 4 cups.
Ingredients
4 cups cooked beans or about 2 cans (any kind will work)
1 teaspoon toasted cumin
1 teaspoon salt
4 garlic cloves
2 teaspoons lemon juice
water, to desired consistency
pinch of cayenne
Directions
Toast cumin in small pan on stove, just a few minutes, then grind. Add all ingredients to food processor. Blend until smooth adding water to desired consistency. (I add about a 1/4 cup if using home cooked beans.)
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