Growing up, I went to a lot of fish fries. The sense of community is something I remember fondly along with the super fatty meal (the taste, not the subsequent intestinal issues). I was thrilled to find this delicious baked tofu sandwich idea from Plant Based on a Budget that reminds me of those fish fries. I didn't have any Panko crumbs in the pantry so subbed in Dr. Greger's cornmeal breading recipe instead. (The recipe consists of 1/3 cup cornmeal, 1 tablespoon smoked paprika and 2 teaspoons sage.) I used a BBQ sauce in the photo. My 12 year old layered on ketchup, mustard, and greens. He made happy noises at he ate it. It was definitely quick and easy. Now I just need to find a yummy tartar sauce recipe!
5 out of 5 of us loved it!
Plant Based on a Budget just came out with a new cookbook (see link below). I'm very excited to try it out and save some money while eating for health.
Tofu Recipe: Plant Based on a Budget
Breading Recipe: How Not to Diet Cookbook (affiliate link)
Book: Plant Based on a Budget (affiliate link)
