I’ve tried a variety of smoothie recipes over the years. This is a favorite for all of us. We drink it a few times per week during the summer but not as much during the cold winter months (a cold smoothie when it's cold just isn't as appealing). A high powered blender is a must for it to work well. Play around with the amount of greens, starting with a smaller amount and slowly increasing if you are new to smoothies. I always feel better and get a boost of energy when I have one.
I keep leftovers in a glass bottle to shake and enjoy later (see my affiliate link below as it helps me to keep sharing what we actually use in our home). Enjoy this antioxidant powerhouse!
Ingredients
1 ½ cups water
1 ½ cups plant milk
8 ounces favorite frozen fruit blend
3 ounces greens (2 ounces if using strong tasting green like kale)
1 frozen banana*
Directions
Place all ingredients in the blender. Blend until smooth.
*I keep a bag of peeled bananas in our freezer for all of the bananas that start to turn brown before we can eat them. They provide a really lovely creamy texture after being frozen.
For more: www.feelplantiful.com
Glass bottles: https://amzn.to/3G7xWF7 (affiliate link)
#smoothie #energy #plantbasednutrition #wholefoodplantbased #feelplantiful
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