Wednesday, June 6, 2012

Sensational Soy-Free Stir Fry

While I can follow a recipe, my husband is the real chef of the family.  With our abundance of french breakfast radishes from the garden, he threw this delicious meal together.  Steamed brown rice goes well with the stir fry.  For added nutrition, throw in the radish greens and a hand full of spinach toward the end of sautéing.

My almost 2 year old, Ethan, loved it while my older children claimed they did not.  We will keep trying it with them as sometimes they change their minds with enough exposure to the same recipe. Makes 2-3 servings.
 (Pictured here with greens added.)
Ingredients:
4 cups mushrooms, chopped
1 cup radish, chopped
Bunch green onions, chopped
3 cloves garlic, chopped
2 tablespoons expeller pressed canola oil
3 tablespoons brown rice vinegar
3 tablespoons Coconut Aminos Sauce
2 tablespoons maple syrup
Ground pepper, garlic powder, and ginger to taste

Directions:
Cook rice.  Soak radish, onion, garlic in mixture of vinegar, coconut sauce, and maple syrup for approximately 15 minutes.  While soaking radishes, chop mushrooms and sauté in 2 tablespoon oil.  Combine all ingredients in sauté pan.  Reduce liquid over high heat for 3-4 minutes or until glossy.  Serve with cooked rice.

Nutrition Information:
1 serving (1/2 stir-fry, without rice): 241 calories, 26g carbs, 15g fat, 5g protein,
3g fiber, 8mg iron

Ratings:
3 out of 5 family members love it

Food Allergy/Intolerance Notes:
We looked into alternatives to soy sauce on the internet.  This product seemed to be one of the best reviewed products out there.  While sweeter than soy sauce, it is a winner at our house.
Coconut Secret Raw Coconut Aminos, Soy-Free Seasoning Sauce

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